Have you ever felt like you didn't sleep at all when you had 8 full hours of sleep? I did and still feel that way till this very day. Whenever people look at me, they always ask me if I didn't sleep the night before because I look really tired and haggard. I have always thought that if you go to bed for 8 hours, your body and mind will definitely get adequate rest. Turns out I was more wrong than right. You see, our body might get 8 hours of rest but our mind might not necessarily get that same amount. In order for us to get real rest, we need to be in the right mood at the right place and at the right time.

Everyday, I wake up from dreams in the morning, right till the moment I open my eyes. After that I will have to welcome a splitting headache which seems to come to me without fail daily. That is what I go through for the past 10 years, day after day. Yet to find a solution to this. Tried aromatheraphy..worked for 3 nites at most. Tried working out till i feel sore all over...worked for awhile. Tried watching movie till my eyes can't open anymore...worked to give me an even bigger headache the next day!